Workout tracker for iPhone & Apple Watch

Your workout plan, ready to start.

Build the plan, log every set and watch the weight go up. Personal Gym is the gym log that runs on iPhone and standalone on Apple Watch — with a rest timer, last session's weight and a load curve for every exercise.

One-time purchase · iPhone with iOS 26.1 or later

  • No account, no ads, no tracking
  • Standalone Apple Watch app
  • Exercises illustrated step by step
Personal Gym Week screen with the activity level and today's Upper A workout ready to start

Import

Paste your workout. The plan is ready.

Already have a workout written down? Paste the text, import a file, open a link or scan a shared QR code — Personal Gym builds the plan and shows you every exercise for review before anything is saved.

  • Text, files, web pages and the iOS share sheet
  • Share any workout as a QR code
  • A review screen before every import
QR code for sharing the Upper A workout with another person

Train

Log every set without losing your flow.

Record weight, reps, duration or distance as you go. The rest timer notifies you when it's time for the next set, and your last performance on the same exercise is right there before you choose the load.

  • Rest timer with notifications and Live Activities
  • Last session's weight and reps on screen
  • Supersets, alternating pairs and mid-workout changes that leave the saved plan intact
Active workout logging a set of barbell bent-over rows with weight, reps and the rest timer

Apple Watch

Train on Apple Watch. Leave the phone in the locker.

Start, log and finish a workout right from your wrist, even with iPhone out of range. Sets, weight, rest timer and — when available — live heart rate and calories. Once you reconnect, the session lands in your iPhone history on its own.

  • Your plans stored on the Watch, ready to start
  • Live heart rate and elapsed time during the set
  • Automatic sync with your iPhone history
Barbell row workout in progress on Apple Watch with live heart rate, elapsed time and set 1 of 4

Progress

Clear progress, not guesswork.

Every session becomes data you can act on: estimated one-rep max, the load curve for each exercise, volume and sets per muscle group compared with the previous period, and personal records with dates.

  • Estimated 1RM and load curve per exercise
  • Volume by muscle group vs. the previous period
  • Personal records with a new-record badge
Progress dashboard comparing training volume by muscle group with the previous period

Exercise library

Every exercise, illustrated step by step.

Each exercise comes with a description, target muscle groups and illustrated form in four steps, in English and Portuguese. Strength, time, distance or reps: every exercise uses the right metric, and you can create your own.

  • Illustrated form in four steps
  • Target muscle groups for every movement
  • Custom exercises whenever you need them
Barbell bent-over row detail with the exercise illustration and step-by-step form

And more

Built for the whole routine

Everything that supports you before, during and after the workout.

An organized week

Assign workouts to days of the week and start today's session in a few taps.

Complete history

An activity calendar and the full record of every session, including activities imported from Apple Health.

Beyond the app

A Home Screen widget with your activity level, and Live Activities on the Lock Screen during workouts and rest.

Apple Health, on your terms

Save finished workouts and import authorized activities. The app stays fully usable without granting access.

iCloud sync

iPhone and Apple Watch stay in step through your own private iCloud database. On by default; you can turn it off in your profile.

Your units, your language

Metric, imperial or UK hybrid; English and Portuguese (Brazil), exercise catalog included.

Screens

See Personal Gym in action.

Real screens from the app, in the same order you'll find them on the App Store.

Privacy

Your data stays yours.

Personal Gym has no account, no servers of its own, no analytics and no advertising. Its App Store privacy label reads “Data Not Collected”. Your workouts live on your device and in your own private iCloud, a sync you can turn off at any time.

Read the privacy policy →

  • No sign-up

    No login and no account: the app is ready the moment you open it.

  • Processed on device

    Imported plans and progress insights are processed on your iPhone, never on a server.

  • No tracking

    No analytics, no ads and no third-party SDKs of any kind.

How it works

From plan to progress in three steps

  1. Build or import your plan

    Choose from the illustrated exercise catalog or paste the workout you already have — sets, reps, load and rest included.

  2. Train with every set logged

    Start today's workout on iPhone or Apple Watch and let the rest timer tell you when to go again.

  3. Watch the weight go up

    History and progress charts turn each session into load, volume and records you can compare over time.

FAQ

Frequently asked questions

How much does Personal Gym cost?

Personal Gym is a one-time purchase on the App Store — no subscription, no in-app purchases and no ads. The price is set per country and shown in your local currency on the App Store. With Family Sharing, up to six family members can use it.

Do I need an account?

No. There is no sign-up or login: everything is available the moment you open the app.

Does it work on Apple Watch without my iPhone?

Yes. Your plans are stored on the Watch, so you can start, log and finish a workout with your iPhone out of range. The session is added to your iPhone history when the devices reconnect.

Can I import the workout my coach gave me?

Yes. Paste the text, import a file, share a link through the iOS share sheet or scan a QR code. You review every exercise before the plan is saved.

Is my data sent anywhere?

No. Personal Gym has no servers, analytics or trackers. Your data stays on your device and syncs through your own private iCloud account — on by default, and you can turn it off in Profile → iCloud.

Is Apple Health required?

No. The integration is optional. Without it, logging, plans, history, records and progress keep working; only the features that depend on Health data are unavailable.

Does it support kilograms and pounds?

Yes — metric, imperial or UK hybrid units, chosen in your profile.

What do I need to use it?

An iPhone running iOS 26.1 or later. Apple Watch is optional and lets you train right from your wrist.

Start your next workout with a plan.

Personal Gym is available on the App Store for iPhone and Apple Watch.

Download on theApp Store

One-time purchase. No subscription, no ads.